Lynn teaches a varied programme of Hatha Yoga sessions. As well as one-to-one classes, yoga days and weekends, Lynn is a specialist in pre and post-natal yoga and runs yoga for pregnancy and mother and baby classes.
All Lynn’s classes are known for their friendly, welcoming and relaxed atmosphere. They aim to leave you feeling stretched, toned, calm and serene.
Sitting or lying comfortably allow yourself the hint of a smile.
Gentle and effortless.
Tell yourself meditating is a happy experience, like seeing a wise and compassionate friend.
Continue to smile gently whilst you focus on your breath.
Resolve to smile more, remembering there are so many health enhancing benefits triggered by a smile.
Smiling is Infectious
You catch it like the flu
When someone smiled at me today
I started smiling too
I walked around the corner
And someone saw me grin
When he smiled I realised
I had passed it on to him
I thought about the smile
And then realised its worth
A single smile like mine
Could travel round the earth
So if you feel a smile begin
Don’t leave it undetected
Start an epidemic
And get the world infected.
Anon