Hatha Yoga classes, days and weekends with Lynn Yardley based in Bridgnorth and Stourbridge

Join in

Lynn teaches a varied programme of Hatha Yoga sessions. As well as one-to-one classes, yoga days and weekends, Lynn is a specialist in pre and post-natal yoga and runs yoga for pregnancy and mother and baby classes.

All Lynn’s classes are known for their friendly, welcoming and relaxed atmosphere. They aim to leave you feeling stretched, toned, calm and serene.

Tip of the month

Inner Smile - A short meditation

Sitting or lying comfortably allow yourself the hint of a smile.

Gentle and effortless.

Tell yourself meditating is a happy experience, like seeing a wise and compassionate friend.

Continue to smile gently whilst you focus on your breath.

Resolve to smile more, remembering there are so many health enhancing benefits triggered by a smile.

Smiling is Infectious

You catch it like the flu

When someone smiled at me today

I started smiling too

I walked around the corner

And someone saw me grin

When he smiled I realised

I had passed it on to him

I thought about the smile

And then realised its worth

A single smile like mine

Could travel round the earth

So if you feel a smile begin

Don’t leave it undetected

Start an epidemic

And get the world infected.