Hatha Yoga classes, days and weekends with Lynn Yardley based in Bridgnorth and Stourbridge

Join in

Lynn teaches a varied programme of Hatha Yoga sessions. As well as one-to-one classes, yoga days and weekends, Lynn is a specialist in pre and post-natal yoga and runs yoga for pregnancy and mother and baby classes.

All Lynn’s classes are known for their friendly, welcoming and relaxed atmosphere. They aim to leave you feeling stretched, toned, calm and serene.

Tip of the month

The Three Best Things about Today

People who feel a sense of gratitude tend to be happier, healthier and more fulfilled.

From ancient scriptures to the latest science, gratitude is known to be good for us and those around us. It raises our overall satisfaction with life and helps us have an overall positive outlook.

So have a go:

  1. Before you go to bed, think back over your day and recall the three best things about your day. Things that went well, that you enjoyed or appreciated. Even on a bad day there are some good things that happen, however small

  2. You may wish to write down each thing you felt grateful for and why

  3. After a week look back on what you’ve written. How does it feel when you look at all these good things? Do you notice any themes?

As well as encouraging a more positive attitude, thinking back to your favourite bits of the day and reliving those experiences can prolong the feel good factor.

If you have children, why not encourage them to share their three best things about today too!