Gentle yoga for you and your baby, with a special focus on regaining fitness and tone, realignment and relaxation. Classes are friendly and informal and babies can be fed/ comforted/ changed at any point during the sessions. As always we finish with a snack and chat.
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“I really missed the pregnancy yoga class once my baby was born, it had become such a lovely part of my pregnancy, so it was fantastic to move on to the postnatal yoga. It was wonderful to have a little 'me time' in those early months and also to share my yoga time with my new baby. Lynn is so wonderful at creating a calm environment and her post-natal classes definitely helped me to find my body again.”Emma